WHEE Tapping — Try It On Everything!
The WHEE technique (Wholistic Hybrid derived from EMDR and EFT also known as Whole Health — Easily and Effectively) was developed by Dr. Daniel J. Benor, MD. Along with giving a brief review of Dr. Benor’s book Seven Minutes to Natural Pain Release , this article will tell how I first learned about WHEE, why I use it every day and how you can use it in your life.
I’m a very busy person and when I injured my knee a couple of years ago, I started looking for a natural way to relieve the pain I was experiencing. After browsing through Amazon to find books on the subject, I ordered Seven Minutes to Natural Pain Release by Dr. Benor. I found it very easy to learn the WHEE technique from the book. Within an hour of opening the book, I was applying WHEE and experiencing relief. I actually put my crutches down and went grocery shopping! It was amazing!
As I continued through Dr. Benor’s book, I realized that WHEE could simplify the reprogramming of subconscious beliefs as well as the releasing of unproductive or hurtful thoughts and emotions.
Based on the fact that the WHEE tapping activates both hemispheres of the brain, I began using the tapping with powerful, positive self-talk to clear negative programming and to create new positive programming. I now use it daily along with self-talk to create a positive environment for myself, in my home and in my business.
Seven Minutes to Natural Pain Release details how to use WHEE tapping, explains the psychological factors related to pain, sites case studies and lists the following advantages among others:
- WHEE is very simple and easy to learn.
- WHEE is a safe self-healing method that’s always available.
- The WHEE method’s effectiveness is rapid and in some cases immediate — much quicker than other tapping methods.
- WHEE has proven to be effective for all types of aches and pains as well as emotional issues.
I’ve seen a DVD advertised about EFT that suggests we should try it on everything! WHEE is reported to be much easier than EFT. So why not try it on everything, too?
While I don’t claim to be an expert on WHEE and have not completed any of Dr. Benor’s certification courses, I have used it successfully for myself and others regularly over the past two years. I have a number of YouTube videos that show the process I use at http://www.youtube.com/user/PositiveSelfTalk